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  • Don't Ignore the Winter Blues

    Dreary winter days can get anyone down. But your winter doldrums could be something more: a type of depression called seasonal affective disorder.

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  • Tame Your Tummy Troubles

    Gastrointestinal problems can seriously derail your work, your life, and your health. Learn some simple strategies to reduce your risk for digestive disorders.

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  • How to Handle Back Pain

    A shooting pain after lifting a heavy box. The dull ache from sitting too long in front of a computer. Stiffness due to disk disease. What should you do when back pain occurs?

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WELLNESS CENTER
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Do you know tobacco smoke's effect on asthma? What about asthma's effect on pregnancy? Find out the answers to these and other questions by taking this quiz.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    This assessment is valid for women between the ages of 21 and 69 who have had sexual intercourse at least once and who have not had a hysterectomy with removal of the cervix.

      MULTIMEDIA

      Certain changes and discomforts occur during pregnancy - and are perfectly normal. Some of these changes include backache, frequent urination, and constipation. This video describes typical changes, how to safely relieve your discomfort, and what circumstances require a visit to your doctor.

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